The essence of almost all techniques and exercises is to increase blood flow to the genitals and strengthen the pelvic floor muscles. By acting on different structural elements of the penis, it is possible to achieve the result of its growth in length and circumference. This is why penis enlargement exercises are so popular among men.
What can exercise do?
Some members of the stronger sex suspect that it is possible to adjust penis size up at home. Formal medicine also shows that surgery alone is an effective method for penis enlargement.
But this is not entirely true. Certain types of exercise at home can help your penis grow in length and width, provided you exercise regularly and exercise properly. And for that you do not have to use expensive equipment or medicines.
In addition to the desired effect, regular penis enlargement exercises at home can affect the following areas:
- enhances local immunity of the genitourinary system;
- quality of sex life improves, as it becomes easier for a man to control the moment of ejaculation;
- uplift is improving.
It should be noted that the following dimensions are considered the norm: length - 12-18 cm and diameter - 2-4 cm. If the penis has smaller dimensions, then you should consult a specialist, as this is already a pathology.
What exercises should I do?
Below are the most popular penis enlargement exercises for men. Importers It is important to remember that before you start exercising, you should definitely warm up and relax your penis. Otherwise, the risk of penile damage increases significantly. In addition, proper preparation will greatly increase the effectiveness of the exercise and avoid post-exercise soreness.
Warm up before exercise
The essence of any warm-up before the start of classes is exposure to heat. It can be mild or intense. The first option is relaxing water treatment. It is necessary to fill the bath with hot water (up to 40 ° C) up to half.
This is important!The water should be up to the waist, otherwise the procedure will be very relaxing.
it is necessary to be in such a bath for about 5 minutes, then wipe dry, lubricate the penis (if required for exercise) and continue to classes.
Intense warm-up involves heat massage with a towel soaked in warm water, rubbing and shaking the hips. It is recommended to exercise after a relaxing bath in the evening and after an intense warm-up in the morning.Energy Equalization
This penis lengthening exercise can only be done when the penis is completely relaxed. The extent of the force can be of varying complexity, and therefore unprepared beginners should be wary of such practices. Every exercise, including strength exercises, should start with short sessions, up to a maximum of 15-20 minutes. Exercise time should be gradually increased to 40 minutes or 1 hour.
There are several types of exercises in terms of difficulty:
- The head of the penis wraps around the fingers and rises slowly upwards until the first painful sensations appear. In this position, you should extend for 10 seconds. Then the same manipulations are performed on the right and left sides. The procedure is performed twice a day for 5 minutes, in the morning and in the evening.
- The penis is wrapped with a palm and squeezed tightly. The torso of the penis is gradually pulled upwards, the position should be held for 10 seconds. After that, gently release the penis and repeat the exercise after 15-20 seconds. Do 10 sets in the morning and in the evening.
- The member deals with the left hand on the base, with the right hand you should hold the head. The organ lies very nicely and smoothly in opposite directions: the head is pulled up, and the trunk is pulled down. Once you have reached the extreme point of alignment (first concern), you should extend for 15 seconds. This exercise should be done daily for 5 sets in total.
When doing strength exercises to enlarge the penis, you should be aware of the possible negative consequences. The most common manifestation of symptoms such as hematoma, bruising, loss of sensation. Most often they appear on the head or under it, where the skin is thinner and more sensitive.
Such negative impact results can only appear if the man has done the wrong exercises: he has not warmed his penis before exercising or tightened the head of the organ too much on his fingers. It is necessary to strictly follow the technique of performing energy alignment and not to overdo it.
Kegel Gymnastics
First, you should know that Kegel gymnastics does not affect the size of the penis in any way. This exercise helps strengthen the pelvic floor muscles, which will have a positive effect on the quality of sex and urination. The essence of gymnastics is the stretching and relaxation of the pubococcygeal muscle (or PC muscle).
To determine where it is, it is necessary to try to stop the act of urination. Once the desired muscle is "found", you need to do the following exercise: stretch the PC muscle and stay in this position for 5-10 seconds, relax (10 seconds). It is necessary to do aerobics for 5 minutes a day. These time values are shown for beginners, after a certain period of training, they should increase according to your feelings.
The advantage of Kegel gymnastics is that it can be performed at any convenient time and place, even at work. Such training remains completely invisible to foreigners. Regular exercise can help prolong your erection and improve control over ejaculation.
Circle and extent of energy
This range is very similar to the power range, but slightly different in technique.
Circular exercise view:
- Grasp the head of the penis with your fingers and pull it forward. Crawl like this for 5-7 seconds.
- Then the penis is pulled up, rotated slowly clockwise to its original position.
- The time of a circular turn is 6 seconds, the number of approaches is 20. After each turn, gently shake the penis and massage it to normalize blood flow.
Circular alignment affects the cartilaginous processes, due to which the penis is enlarged. The exercise should end with a light massage. You can also use a variety of creams or gels to warm the plants.
The range of power in his algorithm is very similar to the range: the penis is grabbed by the head with the fingers and pulled immediately forward, and then down, left and right. Hold in each position for 5 seconds. Finish the stretch with a massage. The main thing is that the penis is in a completely relaxed state. With proper penis exercise at home, cavernous corpus callosum occurs.
Jelqing
Many people compare this technique to milking. Jelqing is performed only in 100% squats. It is necessary to grasp the penis with a "ring" grip exactly at its base and slowly bring the grip towards the head. The ring should remain tight to the end, should not loosen the grip. You should stop doing penis exercises when you have a feeling of imminent ejaculation. Jelqing is one of the most popular penis enlargement techniques.
Massage
Massage treatments can be used as a preparation for exercise or as a full workout to affect penis size. The massage can be intense or light, performed on the penis at rest or upright.
Here is a common technique:
- The penis must be 100% erect. Perform movements as in masturbation.
- When you have a feeling of imminent ejaculation, it is necessary to squeeze the penis firmly under the head. The compression should be strong but not enough to cause bruising. Fix this position for 5-7 minutes, depending on personal preparation.
This self-massage has an effect on cavernous bodies: they stretch under the pressure of blood flow. The main thing is to be on time before the start of the shed.
How to train to increase penis thickness?
Here are some powerful exercises for thickening the penis. Each is performed on a partially erect penis. Pra:
- Bending.The penis is taken in the left hand and the right hand bends in different directions. Exercise time should be up to 5 minutes for beginners. Flexion allows you to strengthen the trunk of the penis, namely its corpus cavernosa, which are cartilaginous tissue. The appearance of pain, swelling, pulsation should be avoided. Mild pain can be felt immediately after exercise and during recovery, which is normal.
- Improve blood circulation.it is also necessary to grip the penis at the base with a "ring" grip and with the other hand perform rotational movements of the penis. You should make such simple circular motions 20 times each day in each direction. In this case, it is necessary to squeeze the penis well at the base, which will avoid painful sensations during execution.
- Grip.Considered one of the best exercises for increasing penis thickness. The name of the practice itself translates as "catch". To perform the exercise, you will need a special device that is attached to the base of the penis, squeezing it. After removing the clip, the blood flow to the cavernous bodies becomes twice as large, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist will be able to make recommendations on which penis enlargement exercises will be helpful in a particular case.
Contraindications for classes and safety measures
Despite the complexity of the exercises chosen for penis enlargement, there are times when you should abandon such practices:
- bleeding disorders;
- inflammatory processes in the genitourinary system;
- diabetes mellitus;
- venereal diseases;
- oncological processes in the body;
- mental disorders;
- violation of the integrity of the skin of the penis;
- curvature of the penis.
Among the items of mandatory security precautions should be noted:
- mandatory preparatory procedures;
- correct execution of the exercise technique;
- Use lubricants as required by the exercise.
Products that increase the effect of training
During penis enlargement exercises, you should carefully monitor your lifestyle, in particular, your diet. So eating certain foods will enhance the training effect.
Be sure to diversify your menu with products such as:
- arra;
- seafood, salmon;
- vegetable oils: olive and sesame;
- ginger, turmeric, nutmeg;
- dairy products, eggs, meat;
- greens, fruits, vegetables.
It is recommended to completely abandon alcohol and tobacco smoking, as their active substances destroy brain cells, blood cells and nullify all the efforts of a man.